tag:blogger.com,1999:blog-15855413632774290082024-03-13T03:00:33.853-07:00Low Carb + Insanitykapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.comBlogger419125tag:blogger.com,1999:blog-1585541363277429008.post-75294392814392045712014-10-02T15:52:00.001-07:002014-10-02T15:52:32.382-07:00Bolo sem glúten, sem lactose, sem açúcar<div class='separator' style='clear: both; text-align: center;'> <a href='http://lh6.ggpht.com/--O0PurWb3_M/VC3XIraeWSI/AAAAAAAALVU/FVODJoiUZV4/s1600/2014-10-02%25252019.42.31.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/--O0PurWb3_M/VC3XIraeWSI/AAAAAAAALVU/FVODJoiUZV4/s640/2014-10-02%25252019.42.31.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-89353547926926504962014-09-18T12:38:00.001-07:002014-09-18T12:45:14.019-07:00100% Low Carb #247ªOportunidade até #261ªOportunidadePassei aqui rapidinho para comentar que estou com 82 kg, seguindo religiosamente a Paleo/Low Carb, não estou fazendo exercícios, mas é pura preguiça rs rs rs... Beijos, fui!<br />
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<div class='separator' style='clear: both; text-align: center;'><a href='http://lh6.ggpht.com/-ZlqnKbP5qok/VBszxpeMttI/AAAAAAAALPk/BMY3xgMhC3w/s1600/2014-09-08%25252012.46.40.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-ZlqnKbP5qok/VBszxpeMttI/AAAAAAAALPk/BMY3xgMhC3w/s640/2014-09-08%25252012.46.40.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-EC3Og_tdnvk/VBs0nNOJPsI/AAAAAAAALP0/JpIg0gNYQuM/s1600/2014-09-09%25252017.39.54.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-EC3Og_tdnvk/VBs0nNOJPsI/AAAAAAAALP0/JpIg0gNYQuM/s640/2014-09-09%25252017.39.54.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh6.ggpht.com/-DRUaxINB_vw/VBs0oIcibgI/AAAAAAAALP8/5QsC3chjRDY/s1600/2014-09-11%25252013.02.39.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-DRUaxINB_vw/VBs0oIcibgI/AAAAAAAALP8/5QsC3chjRDY/s640/2014-09-11%25252013.02.39.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh6.ggpht.com/-1Gx7GfhKQ6Y/VBs0pGheHDI/AAAAAAAALQE/bVLYHccewow/s1600/2014-09-05%25252022.57.04.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-1Gx7GfhKQ6Y/VBs0pGheHDI/AAAAAAAALQE/bVLYHccewow/s640/2014-09-05%25252022.57.04.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh4.ggpht.com/-K2N0euseqdU/VBs0tsPaEWI/AAAAAAAALQM/_c70Y04qvFE/s1600/2013_1023_13201000.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh4.ggpht.com/-K2N0euseqdU/VBs0tsPaEWI/AAAAAAAALQM/_c70Y04qvFE/s640/2013_1023_13201000.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh4.ggpht.com/-WLm1-gWVWK4/VBs0uiy687I/AAAAAAAALQU/rjZwUillT6M/s1600/2014-09-04%25252014.32.14.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh4.ggpht.com/-WLm1-gWVWK4/VBs0uiy687I/AAAAAAAALQU/rjZwUillT6M/s640/2014-09-04%25252014.32.14.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-5675127854283152412014-09-04T08:51:00.001-07:002015-05-21T07:24:52.655-07:00De novo a imperiosa vontade de viver... #219ª até 247ªOportunidade...<br />
que não deixa de ser, no fundo,<br />
uma forma menor<br />
de esquecimento. (Iacyr Anderson Freitas)<br />
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<a href="http://2.bp.blogspot.com/-lJdAI-F7iuE/VAiKPDJOqUI/AAAAAAAALJA/Vkr5HFPfbOk/s1600/2014-08-07%2B07.55.55.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-lJdAI-F7iuE/VAiKPDJOqUI/AAAAAAAALJA/Vkr5HFPfbOk/s200/2014-08-07%2B07.55.55.jpg" /></a><a href="http://1.bp.blogspot.com/-7D4h2VpibJE/VAiKQf9silI/AAAAAAAALJI/ztMNSfKq-HA/s1600/2014-08-08%2B12.20.28.jpg" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-7D4h2VpibJE/VAiKQf9silI/AAAAAAAALJI/ztMNSfKq-HA/s200/2014-08-08%2B12.20.28.jpg" /></a><a href="http://2.bp.blogspot.com/-TbB-qvincUo/VAiKRwx47oI/AAAAAAAALJQ/ZZ7zqxGqZtw/s1600/2014-08-07%2B07.54.33.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-TbB-qvincUo/VAiKRwx47oI/AAAAAAAALJQ/ZZ7zqxGqZtw/s200/2014-08-07%2B07.54.33.jpg" /></a><a href="http://2.bp.blogspot.com/-x_mheKJb2V4/VAiKTJ38y8I/AAAAAAAALJY/ft3BzjnB-rM/s1600/2014-08-07%2B07.55.03.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-x_mheKJb2V4/VAiKTJ38y8I/AAAAAAAALJY/ft3BzjnB-rM/s200/2014-08-07%2B07.55.03.jpg" /></a><a href="http://1.bp.blogspot.com/-9XyHO4IbtXk/VAiKVaH9-wI/AAAAAAAALJo/bRuqIEUJCvU/s1600/2014-08-07%2B07.51.45.jpg" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-9XyHO4IbtXk/VAiKVaH9-wI/AAAAAAAALJo/bRuqIEUJCvU/s200/2014-08-07%2B07.51.45.jpg" /></a><a href="http://3.bp.blogspot.com/-0jwoOAo01Cc/VAiKWuuODlI/AAAAAAAALJw/J8Kn7-Xk4E8/s1600/2014-09-04%2B12.14.50.jpg" imageanchor="1" ><img border="0" src="http://3.bp.blogspot.com/-0jwoOAo01Cc/VAiKWuuODlI/AAAAAAAALJw/J8Kn7-Xk4E8/s200/2014-09-04%2B12.14.50.jpg" /></a><br />
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Se ainda existe alguém que visita este blog, ou se você caiu aqui de paraquedas, vou direto ao ponto: o meu maior peso foi 116 kg, emagreci até chegar aos 78 kg (com a Paleo), voltei a comer comida "normal" voltei a engordar, então voltei a seguir a dieta Paleo/Low Carb, bastou 3 dias para as coisas começarem a melhorar, mas ainda não voltei ao peso que estava (78 kg), estou hoje dia 04/09/2014 com 83 kg e este vacilo foi muito importante para que eu percebesse que o meu único caminho é a dieta que estou seguindo, o resto é blá, blá blá.<br />
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Comer fora de casa é o meu maior problema, não posso levar comida para o trabalho, fico muitas horas com fome e acabo comendo demais quando chego em casa, a alimentação dos restaurantes é enjoativa e contaminada por glúten, lactose, óleo de soja e açúcar... E como resolver?! Ainda não sei... Estou fazendo as melhores escolhas seguindo esta linha, mas até temperar a salada com o azeite do restaurante é complicado, pois pelo sabor já identifiquei que não é confiável...<br />
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Sei o quanto já sofri e ainda sofro com todas as consequências da obesidade, sou uma doente em lento processo de recuperação e a vontade de vencer é enorme, o que fiz até aqui é quase um milagre, sem remédios, sem cirurgias, me auto motivando, mas há momentos que dá raiva, muita raiva! De pessoas que não conhecem a sua história (não sabem o que te fez perder o controle e engordar), não sabe quanto suor foi derramado pra chegar onde cheguei e podendo facilitar, fazem de tudo para atrapalhar, debocham, riem, insistem para que você coma um doce... E eu estou aqui, sozinha fazendo o melhor que posso, e o meu único pedido é: se não pode ajudar, não atrapalhe!<br />
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A prova que estou fazendo tudo certinho é que voltei para cetose, também medi a glicose no aparelho e está tudo ok!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-FjclCNdLVf0/VAiKUIqy0lI/AAAAAAAALJg/ss9nSwgcbls/s1600/2014-09-02%2B15.54.27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-FjclCNdLVf0/VAiKUIqy0lI/AAAAAAAALJg/ss9nSwgcbls/s320/2014-09-02%2B15.54.27.jpg" /></a></div><br />
Recomeçar quantas vezes forem necessárias!!!kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-70211175929668194692014-08-06T12:51:00.001-07:002014-08-07T05:27:22.198-07:00Só por hoje #219°Oportunidade <p>Só por hoje a droga do carboidrato NãO me vencerá!</p>
<p>Café da manhã: Café com nata e sucralose + bacon.</p>
<p>Almoço: salmão, alcaparras, brócolis, cenoura crua,  palmito, bacalhau, ovos de codorna, linguiça, parmesão, azeite, azitona, queijo assado. </p>
<p>Lanche da tarde:  figo, groselha, mirtilo. </p>
<p>Jantar:</p>
<p>Ceia:</p>
<p>"A vontade de se preparar deve ser maior do que a vontade de vencer." Bernardinho </p>
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text-align: center;'> <a href='http://lh4.ggpht.com/-TmuFFsvzOyo/U-KHLGwV-JI/AAAAAAAALBE/7ueJdMekrzc/s1600/2014-08-06%25252007.25.19.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh4.ggpht.com/-TmuFFsvzOyo/U-KHLGwV-JI/AAAAAAAALBE/7ueJdMekrzc/s640/2014-08-06%25252007.25.19.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-43513109390251116202014-08-05T20:45:00.001-07:002014-08-05T20:56:06.605-07:00Recomeço #209ª a #218ª Oportunidade<div class='separator' style='clear: both; text-align: center;'><a href='http://lh4.ggpht.com/-uhVyy1q4ESQ/U-GkyMdeK2I/AAAAAAAAK9E/bIZQG_hXOjE/s1600/2014-08-06%25252000.12.51.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh4.ggpht.com/-uhVyy1q4ESQ/U-GkyMdeK2I/AAAAAAAAK9E/bIZQG_hXOjE/s640/2014-08-06%25252000.12.51.jpg' /> </a> </div><div class='separator' style='clear: both; 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text-align: center;"><a href="http://4.bp.blogspot.com/-TPS-wiVHpdw/U9bmDNzzviI/AAAAAAAAK7k/hlyQRdOcj9w/s1600/2014-07-28+12.04.29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TPS-wiVHpdw/U9bmDNzzviI/AAAAAAAAK7k/hlyQRdOcj9w/s400/2014-07-28+12.04.29.jpg" /></a></div><br />
CRIANÇAS, NÃO FAÇAM ISSO EM CASA! NÃO COMAM NA RUA! ENGORDEI 5KG!!! O BLOG É UMA EXCELENTE FERRAMENTA DE CONTROLE NUM PROCESSO DE DESINTOXICAÇÃO ALIMENTAR, PAREI DE ME CONTROLAR E ME ARREPENDI AMARGAMENTE. CARBOIDRATO É ALTAMENTE VICIANTE, VOCÊ NÃO CONSEGUE COMER UM SÓ, PORTANTO NÃO COMA!kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-6162467990976547562014-07-09T12:24:00.001-07:002014-07-09T12:26:41.302-07:00#172ªOportunidade a #190ªOportunidade <div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-N52izFMLD4I/U72Wzj7xoVI/AAAAAAAAK1c/y60VeEPTI2U/s1600/2014-06-07%25252013.22.33.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-N52izFMLD4I/U72Wzj7xoVI/AAAAAAAAK1c/y60VeEPTI2U/s640/2014-06-07%25252013.22.33.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh6.ggpht.com/-Hnx8pXwLnms/U72W1QXXxaI/AAAAAAAAK1k/fgdAvGV6wXk/s1600/2014-07-04%25252010.57.36.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-Hnx8pXwLnms/U72W1QXXxaI/AAAAAAAAK1k/fgdAvGV6wXk/s640/2014-07-04%25252010.57.36.jpg' /> </a> </div><div class='separator' style='clear: both; 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text-align: center;'><a href='http://lh4.ggpht.com/-v5HOf-cC3Pw/U72W7qJsBhI/AAAAAAAAK2c/hZBUy8Kie8o/s1600/2014-07-04%25252015.43.34.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh4.ggpht.com/-v5HOf-cC3Pw/U72W7qJsBhI/AAAAAAAAK2c/hZBUy8Kie8o/s640/2014-07-04%25252015.43.34.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh3.ggpht.com/-7VK0T8UdFTw/U72W8YCsjrI/AAAAAAAAK2k/Xe63lX5ZFJk/s1600/2014-07-09%25252012.23.27.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh3.ggpht.com/-7VK0T8UdFTw/U72W8YCsjrI/AAAAAAAAK2k/Xe63lX5ZFJk/s640/2014-07-09%25252012.23.27.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh4.ggpht.com/-Qoi4cauP3NI/U72W93H7oUI/AAAAAAAAK2s/MBbLCJnS_Uc/s1600/2014-07-04%25252015.52.09.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh4.ggpht.com/-Qoi4cauP3NI/U72W93H7oUI/AAAAAAAAK2s/MBbLCJnS_Uc/s640/2014-07-04%25252015.52.09.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh6.ggpht.com/-ck2ubhCL40Y/U72W-uFKh0I/AAAAAAAAK20/afwmhRdIL18/s1600/2014-05-29%25252018.54.39.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-ck2ubhCL40Y/U72W-uFKh0I/AAAAAAAAK20/afwmhRdIL18/s640/2014-05-29%25252018.54.39.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh6.ggpht.com/-huDsUPKYt8I/U72XBGS8POI/AAAAAAAAK28/yhjG-QkwsK8/s1600/2014-05-31%25252007.06.56.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-huDsUPKYt8I/U72XBGS8POI/AAAAAAAAK28/yhjG-QkwsK8/s640/2014-05-31%25252007.06.56.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-61860321035314900812014-06-20T10:23:00.001-07:002014-06-20T10:25:04.467-07:00#172ªOportunidade <div class='separator' style='clear: both; text-align: center;'><a href='http://lh3.ggpht.com/-rAtUMk7u-Hc/U6Rt6umAKQI/AAAAAAAAKw0/Rj_6LMfRnp0/s1600/2014-06-20%25252012.46.26.jpg' imageanchor='1' style='margin-left: 1em; 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margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-sdxZo0XDFVE/U6Rt_zeeJeI/AAAAAAAAKxM/b2vEH6E1SvQ/s640/2014-06-20%25252010.39.29.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-34878630663763926562014-06-19T14:54:00.003-07:002014-06-19T14:54:49.145-07:00 #165ª a #171ªOportunidade<a href="http://4.bp.blogspot.com/-QuSrgkNAwhQ/U6NbLL8HcRI/AAAAAAAAKoM/jNq9MCcjFQk/s1600/2014-06-14+09.42.22.jpg" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-QuSrgkNAwhQ/U6NbLL8HcRI/AAAAAAAAKoM/jNq9MCcjFQk/s320/2014-06-14+09.42.22.jpg" /></a><a href="http://1.bp.blogspot.com/-GWZ5tZZShsg/U6NbLEiQg3I/AAAAAAAAKoU/eUuTHOxJNe8/s1600/2014-06-14+09.52.23.jpg" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-GWZ5tZZShsg/U6NbLEiQg3I/AAAAAAAAKoU/eUuTHOxJNe8/s320/2014-06-14+09.52.23.jpg" /></a><a href="http://3.bp.blogspot.com/-Wnzq_XmnogA/U6NbLAhtzGI/AAAAAAAAKoQ/1bKXm6JrcDA/s1600/2014-06-17+09.05.45.jpg" imageanchor="1" ><img border="0" src="http://3.bp.blogspot.com/-Wnzq_XmnogA/U6NbLAhtzGI/AAAAAAAAKoQ/1bKXm6JrcDA/s320/2014-06-17+09.05.45.jpg" /></a><a href="http://2.bp.blogspot.com/-LZ1uGxpY8-E/U6NbL68C0mI/AAAAAAAAKoY/g3sB-_qH_-Q/s1600/2014-06-19+12.53.02.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-LZ1uGxpY8-E/U6NbL68C0mI/AAAAAAAAKoY/g3sB-_qH_-Q/s320/2014-06-19+12.53.02.jpg" /></a><br />
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Essas foram as únicas fotos que consegui tirar nos últimos dias, meu celular nunca tem bateria na hora que preciso e tenho esquecido também... Mas estou firme e forte!kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-20232854808486266572014-06-13T17:39:00.001-07:002014-06-13T19:01:11.483-07:00Cardápio de hoje 13/06/14 #164ªOportunidade <a href="http://4.bp.blogspot.com/-P_Jj3CKdYRU/U5uZwdOWS4I/AAAAAAAAKh8/6oJZyq2QcLs/s1600/2014-06-02+14.41.33.jpg" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-P_Jj3CKdYRU/U5uZwdOWS4I/AAAAAAAAKh8/6oJZyq2QcLs/s320/2014-06-02+14.41.33.jpg" /></a><a href="http://2.bp.blogspot.com/-Px1WtVJU4XM/U5uZx0QA0WI/AAAAAAAAKiE/kUu5c_n8wBU/s1600/2014-06-13+12.12.43.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-Px1WtVJU4XM/U5uZx0QA0WI/AAAAAAAAKiE/kUu5c_n8wBU/s320/2014-06-13+12.12.43.jpg" /></a><a href="http://4.bp.blogspot.com/-w5zWR8IMJos/U5uZy5ZIhvI/AAAAAAAAKiM/dua9y46EeFg/s1600/2014-06-13+12.30.03.jpg" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-w5zWR8IMJos/U5uZy5ZIhvI/AAAAAAAAKiM/dua9y46EeFg/s320/2014-06-13+12.30.03.jpg" /></a><a href="http://1.bp.blogspot.com/-iY9Fkof61Bk/U5uZzmPeEhI/AAAAAAAAKiU/14FLbDgNOAE/s1600/2014-06-13+12.31.53.jpg" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-iY9Fkof61Bk/U5uZzmPeEhI/AAAAAAAAKiU/14FLbDgNOAE/s320/2014-06-13+12.31.53.jpg" /></a><br />
kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-4251892914286850872014-06-12T17:41:00.003-07:002014-06-12T17:48:23.262-07:0012/06/2014 Abertura da Copa do Mundo 3 x 1 Brasil!!! #163ªOportunidade<a href="http://1.bp.blogspot.com/-NcQwWgpjYYU/U5pGgTo584I/AAAAAAAAKew/vAmZ_BT7pc8/s1600/DSCF3752.JPG" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-NcQwWgpjYYU/U5pGgTo584I/AAAAAAAAKew/vAmZ_BT7pc8/s200/DSCF3752.JPG" /></a><a href="http://2.bp.blogspot.com/-GWaGQn1ZhY0/U5pHf2dEY3I/AAAAAAAAKfw/4IOYWlrSlNs/s1600/DSCF3761.JPG" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-GWaGQn1ZhY0/U5pHf2dEY3I/AAAAAAAAKfw/4IOYWlrSlNs/s200/DSCF3761.JPG" /></a><a href="http://2.bp.blogspot.com/-50rKLAgRvyQ/U5pGgIK09BI/AAAAAAAAKek/8TtVgLQcgBA/s1600/DSCF3750.JPG" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-50rKLAgRvyQ/U5pGgIK09BI/AAAAAAAAKek/8TtVgLQcgBA/s200/DSCF3750.JPG" /></a><a href="http://1.bp.blogspot.com/-CRzIPU9NyV0/U5pHHrCbUfI/AAAAAAAAKfY/AajuVlJO_NI/s1600/DSCF3758.JPG" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-CRzIPU9NyV0/U5pHHrCbUfI/AAAAAAAAKfY/AajuVlJO_NI/s200/DSCF3758.JPG" /></a><a href="http://3.bp.blogspot.com/-JWQgqp4T3d8/U5pHMpV3kxI/AAAAAAAAKfg/VZmeXIPhKc0/s1600/DSCF3756.JPG" imageanchor="1" ><img border="0" src="http://3.bp.blogspot.com/-JWQgqp4T3d8/U5pHMpV3kxI/AAAAAAAAKfg/VZmeXIPhKc0/s200/DSCF3756.JPG" /></a><a href="http://2.bp.blogspot.com/-fVu34Li8PHI/U5U2iD8QPpI/AAAAAAAAKMw/_eLZq6Sfp78/s1600/2013_0616_03225300.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-fVu34Li8PHI/U5U2iD8QPpI/AAAAAAAAKMw/_eLZq6Sfp78/s200/2013_0616_03225300.jpg" /></a><br />
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Assistimos a abertura da copa na fazenda do meu sogro, sai um pouquinho da dieta comendo pipoca durante o jogo e tomei um caldo de frango com aipim depois do jogo, mas me diverti muito hoje torcendo para o Brasil, comprei um lenço amarelo e um verde para entrar no clima e comecei a testar as minhas habilidades escoteiras, vejam o resultado do nó da amizade... Hoje também é o dia dos namorados, ganhei essa linda sapatilha de presente e dei para o Dedey um perfume, espero que ele tenha gostado, eu adorei o meu presente!kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-73422862573748078302014-06-11T21:00:00.001-07:002014-06-11T21:15:18.948-07:00#160ª/161ª/162ªOportunidade<div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-QpTT0ZqPCE8/U5klls4NxBI/AAAAAAAAKdo/BH8_AhQwDVc/s1600/2014-06-07%25252013.22.33.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-QpTT0ZqPCE8/U5klls4NxBI/AAAAAAAAKdo/BH8_AhQwDVc/s640/2014-06-07%25252013.22.33.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-DEn-zXQ1kDQ/U5kluy_0EMI/AAAAAAAAKdw/XRrel83QuPA/s1600/2014-06-06%25252013.02.33.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-DEn-zXQ1kDQ/U5kluy_0EMI/AAAAAAAAKdw/XRrel83QuPA/s640/2014-06-06%25252013.02.33.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-1mnQHOlVlPw/U5klzcgu70I/AAAAAAAAKd4/gYYYK5aiR_E/s1600/2014-06-11%25252012.25.26.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-1mnQHOlVlPw/U5klzcgu70I/AAAAAAAAKd4/gYYYK5aiR_E/s640/2014-06-11%25252012.25.26.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh4.ggpht.com/-slvJxdMoLwA/U5kl2SiN0cI/AAAAAAAAKeA/UGIjockMCZM/s1600/2014-06-11%25252013.43.48.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh4.ggpht.com/-slvJxdMoLwA/U5kl2SiN0cI/AAAAAAAAKeA/UGIjockMCZM/s640/2014-06-11%25252013.43.48.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh3.ggpht.com/-f5lkOECSwQw/U5kl3hm3hiI/AAAAAAAAKeI/wqm1lmpM95c/s1600/2014-06-11%25252013.57.06.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh3.ggpht.com/-f5lkOECSwQw/U5kl3hm3hiI/AAAAAAAAKeI/wqm1lmpM95c/s640/2014-06-11%25252013.57.06.jpg' /> </a> </div><br />
Após a TPM, perdi o controle e andei comendo bobagens, meu peso aumentou em 3kg, peguei pesado agora para voltar ao meu peso normal e farei o impossível para não repetir este comportamento. Percebi que só comi essas coisas por que além da TPM estava consumindo muitos produtos diet e como sabemos a maltodextrina presente nestes alimentos ativou a compulsão alimentar, foi só retirar estes produtos e voltei a ter controle da situação. porém meu celular vive sem bateria e nem sempre consigo fotografar minha refeição, mas volta e meia apareço por aqui para contar como estão as coisas. Beijos e até a próxima!<br />
kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-293781273478454072014-06-08T21:15:00.001-07:002014-06-09T03:47:31.940-07:00157ª/158ª e 159ªOportunidade<div class='separator' style='clear: both; text-align: center;'><a href='http://lh6.ggpht.com/-b6fwpnTSf9Q/U5UqyfHDtZI/AAAAAAAAKMI/eE6tX0x4ekk/s1600/2013_0721_08190200.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-b6fwpnTSf9Q/U5UqyfHDtZI/AAAAAAAAKMI/eE6tX0x4ekk/s640/2013_0721_08190200.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh6.ggpht.com/--YrYiQNySHA/U5U0286xzvI/AAAAAAAAKMY/QPiiAzn7OiI/s1600/2013_0721_08172100.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/--YrYiQNySHA/U5U0286xzvI/AAAAAAAAKMY/QPiiAzn7OiI/s640/2013_0721_08172100.jpg' /> </a> </div><br />
Desculpem amigos do blog, mas estou tão envolvida com outras atividades (Esperanto/Escoteiro/Geocaching) que estou esquecendo de fotografar minha alimentação para compartilhar com vocês, a questão é: já virou habito me alimentar de forma Paleo e as vezes é tão natural que nem me lembro mesmo, mas farei um esforço para manter o blog pois ainda não alcancei o meu objetivo final e sei o quanto manter um registro diário da minha alimentação me ajudou. <br />
kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-32073900902021100752014-06-06T05:02:00.001-07:002014-06-06T07:33:25.147-07:00Quinta #156ªOportunidade <a href="http://1.bp.blogspot.com/-7OUEUMzw6N0/U5GtrZzGM4I/AAAAAAAAKJA/Cp9bIiiY8Ks/s1600/2014-06-05+19.51.59.jpg" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-7OUEUMzw6N0/U5GtrZzGM4I/AAAAAAAAKJA/Cp9bIiiY8Ks/s200/2014-06-05+19.51.59.jpg" /></a><a href="http://4.bp.blogspot.com/-QvLZkMG6dmE/U5GtmsK_2II/AAAAAAAAKI4/NCv5AawoNsA/s1600/2014-06-05+12.46.51.jpg" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-QvLZkMG6dmE/U5GtmsK_2II/AAAAAAAAKI4/NCv5AawoNsA/s200/2014-06-05+12.46.51.jpg" /></a><a href="http://2.bp.blogspot.com/-OchlcQe_NfE/U5GtviiRQUI/AAAAAAAAKJI/j51tQlMyfus/s1600/2014-06-05+20.12.16.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-OchlcQe_NfE/U5GtviiRQUI/AAAAAAAAKJI/j51tQlMyfus/s200/2014-06-05+20.12.16.jpg" /></a>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-83642658194785004892014-06-04T17:32:00.001-07:002014-06-05T09:46:53.958-07:00#155ªOportunidade <div class='separator' style='clear: both; text-align: center;'><a href='http://lh4.ggpht.com/-c31CcoMy7Hs/U4-6qhE-BBI/AAAAAAAAKFM/xyYVzV7S-bU/s1600/2014-06-02%25252015.52.22.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh4.ggpht.com/-c31CcoMy7Hs/U4-6qhE-BBI/AAAAAAAAKFM/xyYVzV7S-bU/s640/2014-06-02%25252015.52.22.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-53692967094530566992014-06-03T12:57:00.003-07:002014-06-03T12:57:56.940-07:00#153ªOportunidadeCafé da manhã: Café com adoçante e óleo de coco.<br />
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Almoço: Carne assada, linguiça toscana salada de rúcula com azeite e ovos de codorna.<br />
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Lanche da tarde: Chá diet de cranberry + paçoca diet de castanha de caju.<br />
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Jantar: Pizza de carne seca com queijo (Apenas o recheio)<br />
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Ceia: Muito café com adoçante.kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-69423333687803963872014-06-03T12:56:00.000-07:002014-06-03T13:00:06.905-07:00#154ªOportunidade<p>Café com óleo de coco, castanha de caju e... </p>
<div class='separator' style='clear: both; text-align: center;'> <a href='http://lh6.ggpht.com/-JfT_VmYiWeA/U44pQBorDII/AAAAAAAAKC0/nZu3h6gyx38/s1600/2014-06-02%25252017.03.14.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-JfT_VmYiWeA/U44pQBorDII/AAAAAAAAKC0/nZu3h6gyx38/s640/2014-06-02%25252017.03.14.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-20073002815588279952014-06-01T16:44:00.000-07:002014-06-01T16:44:48.219-07:00#152ªOportunidadeCafé da manhã: Café com creme e adoçante.<br />
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Almoço: Lombo de porco, salada de cenoura crua com azeite, chuchu refogado e cogumelos. (Improviso, motivo: estava trabalhando - <i><b>Domingão</b></i> e pedir minha filha para me enviar um almoço Paleo, ela acertou em tudo, né?!)<br />
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Lanche da tarde: café com manteiga e adoçante.<br />
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Jantar: Carne de porco com cebola e ovos mexidos na manteiga.<br />
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Ceia: Café com creme.<br />
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kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-4619382100539999832014-05-31T05:19:00.001-07:002014-05-31T17:48:00.257-07:00#151ªOportunidade Lembrando do passado, precisamente em 17/09/2013:<br />
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<a href="http://1.bp.blogspot.com/-w0J2nEaQRjQ/UjhAkIV-NuI/AAAAAAAABos/gdWdaT4EJDQ/s1600/2013-09-17+08.00.10.jpg" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-w0J2nEaQRjQ/UjhAkIV-NuI/AAAAAAAABos/gdWdaT4EJDQ/s320/2013-09-17+08.00.10.jpg" /></a><br />
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Curtindo o presente, hoje 31/05/2014:<br />
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<a href="http://2.bp.blogspot.com/-NtgoIecEN3k/U4nMMDJXreI/AAAAAAAAJ8o/XiUhD8T1oAI/s1600/2014-05-31+07.12.19.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-NtgoIecEN3k/U4nMMDJXreI/AAAAAAAAJ8o/XiUhD8T1oAI/s320/2014-05-31+07.12.19.jpg" /></a><br />
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<a href="http://3.bp.blogspot.com/-RFNBZkA_2bk/U4py-COaWFI/AAAAAAAAJ-U/B9KL8gmTccY/s1600/2013_0713_13580500.jpg" imageanchor="1" ><img border="0" src="http://3.bp.blogspot.com/-RFNBZkA_2bk/U4py-COaWFI/AAAAAAAAJ-U/B9KL8gmTccY/s200/2013_0713_13580500.jpg" /></a><a href="http://4.bp.blogspot.com/-PXqng7Toa7Q/U4py_uTaNJI/AAAAAAAAJ-c/rHutS6I-zXw/s1600/2013_0713_14290200.jpg" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-PXqng7Toa7Q/U4py_uTaNJI/AAAAAAAAJ-c/rHutS6I-zXw/s200/2013_0713_14290200.jpg" /></a><a href="http://2.bp.blogspot.com/-t-XVgLozQ7I/U4p1wihMpZI/AAAAAAAAJ-4/3ujU3ZVeTkU/s1600/2014-05-31+07.06.56.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-t-XVgLozQ7I/U4p1wihMpZI/AAAAAAAAJ-4/3ujU3ZVeTkU/s200/2014-05-31+07.06.56.jpg" /></a><a href="http://2.bp.blogspot.com/-AyNOxsBOTBo/U4p1wyUQNhI/AAAAAAAAJ-8/3NCPrYGW1fE/s1600/2014-05-31+07.10.11.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-AyNOxsBOTBo/U4p1wyUQNhI/AAAAAAAAJ-8/3NCPrYGW1fE/s200/2014-05-31+07.10.11.jpg" /></a><a href="http://4.bp.blogspot.com/-_hw4kuk-Ly8/UqemI1cIz8I/AAAAAAAAEaw/taWzltX7Rok/s1600/2013-12-10+12.51.27.jpg" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-_hw4kuk-Ly8/UqemI1cIz8I/AAAAAAAAEaw/taWzltX7Rok/s200/2013-12-10+12.51.27.jpg" /></a><a href="http://1.bp.blogspot.com/-M-tm7Qnxem4/U1VA8Is5fEI/AAAAAAAAHCI/6ch6eO-dsF8/s1600/2013_0603_06244900.jpg" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-M-tm7Qnxem4/U1VA8Is5fEI/AAAAAAAAHCI/6ch6eO-dsF8/s200/2013_0603_06244900.jpg" /></a><br />
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Algumas fotos repedidas, pois na hora de fotografar o meu celular estava descarregado, mas foi isso que comi hoje.<br />
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kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-15295167311251463942014-05-30T12:50:00.000-07:002014-05-30T16:28:01.942-07:00#150ªOportunidade<div class='separator' style='clear: both; text-align: center;'><a href='http://lh6.ggpht.com/-40NHavxSMyA/U4kPIP7Ux-I/AAAAAAAAJ5A/JuWPsT1BXT0/s1600/2014-05-29%25252018.54.39.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh6.ggpht.com/-40NHavxSMyA/U4kPIP7Ux-I/AAAAAAAAJ5A/JuWPsT1BXT0/s640/2014-05-29%25252018.54.39.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-FV-ZtjHOb68/U4kPJqNFfWI/AAAAAAAAJ5I/IbZh_QuQums/s1600/2014-05-30%25252018.14.17.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-FV-ZtjHOb68/U4kPJqNFfWI/AAAAAAAAJ5I/IbZh_QuQums/s640/2014-05-30%25252018.14.17.jpg' /> </a> </div><br />
Smoothie de banana verde com farinha de amora nata e adoçante.<br />
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Bacon com repolho refogado.<br />
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Café com adoçante.kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-88792937202992416352014-05-30T12:43:00.000-07:002014-05-30T12:43:58.244-07:00#147ªOportunidade<p>Cardápio de hoje até agora... O queijo estava delicioso!!!</p><div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-2G-mwTzTlbw/U4TtqPQA9KI/AAAAAAAAJzM/ezpft8VvibY/s1600/2014-05-27%25252007.58.12.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-2G-mwTzTlbw/U4TtqPQA9KI/AAAAAAAAJzM/ezpft8VvibY/s640/2014-05-27%25252007.58.12.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh3.ggpht.com/-IavVlVqNJb0/U4TtuKDGeVI/AAAAAAAAJzU/0nveM9GCm8E/s1600/2014-05-27%25252012.33.02.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh3.ggpht.com/-IavVlVqNJb0/U4TtuKDGeVI/AAAAAAAAJzU/0nveM9GCm8E/s640/2014-05-27%25252012.33.02.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-23194730707408562502014-05-29T11:19:00.001-07:002014-05-30T12:44:51.711-07:00#149ªOportunidade<div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-iwMqHOpNCgc/U4d6FM-tmWI/AAAAAAAAJ24/K1SbD48vBjI/s1600/2014-05-29%25252012.14.31.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-iwMqHOpNCgc/U4d6FM-tmWI/AAAAAAAAJ24/K1SbD48vBjI/s640/2014-05-29%25252012.14.31.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-nBiEy1zGU14/U4d6GWfYjxI/AAAAAAAAJ3A/jNZVa9D6Uig/s1600/2014-05-26%25252012.49.39.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-nBiEy1zGU14/U4d6GWfYjxI/AAAAAAAAJ3A/jNZVa9D6Uig/s640/2014-05-26%25252012.49.39.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-59746368227795055152014-05-28T11:52:00.001-07:002014-05-30T12:44:22.288-07:00#148ªOportunidade <div class='separator' style='clear: both; text-align: center;'><a href='http://lh4.ggpht.com/-lhfqi-AwohA/U4YwX-6GnVI/AAAAAAAAJ0s/3Z8FX5FZVGs/s1600/2014-05-28%25252012.36.20.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh4.ggpht.com/-lhfqi-AwohA/U4YwX-6GnVI/AAAAAAAAJ0s/3Z8FX5FZVGs/s640/2014-05-28%25252012.36.20.jpg' /> </a> </div><div class='separator' style='clear: both; text-align: center;'><a href='http://lh5.ggpht.com/-Xe5zz9rKuS8/U4YwZhbwCNI/AAAAAAAAJ00/XKorxKP5il8/s1600/2014-05-28%25252012.14.13.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='http://lh5.ggpht.com/-Xe5zz9rKuS8/U4YwZhbwCNI/AAAAAAAAJ00/XKorxKP5il8/s640/2014-05-28%25252012.14.13.jpg' /> </a> </div>kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-27525027518838920542014-05-26T13:28:00.001-07:002014-05-30T12:43:42.402-07:00#146ªOportunidade<a href="http://4.bp.blogspot.com/-yUhMeJatAnQ/U4TrNp7QHTI/AAAAAAAAJyo/fGk32OV88oQ/s1600/2014-05-26+07.20.24.jpg" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-yUhMeJatAnQ/U4TrNp7QHTI/AAAAAAAAJyo/fGk32OV88oQ/s320/2014-05-26+07.20.24.jpg" /></a><a href="http://1.bp.blogspot.com/-0sGu8GGnjwA/U4TrOEDgUDI/AAAAAAAAJys/0Sl-QhaLtmY/s1600/2014-05-26+12.20.27.jpg" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-0sGu8GGnjwA/U4TrOEDgUDI/AAAAAAAAJys/0Sl-QhaLtmY/s320/2014-05-26+12.20.27.jpg" /></a><a href="http://2.bp.blogspot.com/-P4Quwuw5b_g/U4TrOIuVzvI/AAAAAAAAJy4/qPTHd0Gsgls/s1600/2014-05-26+12.49.39.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-P4Quwuw5b_g/U4TrOIuVzvI/AAAAAAAAJy4/qPTHd0Gsgls/s320/2014-05-26+12.49.39.jpg" /></a><a href="http://3.bp.blogspot.com/-3pj4lrh9h10/U4TrQJx5YzI/AAAAAAAAJzA/J7XBhOq-KZw/s1600/2014-05-26+17.18.31.jpg" imageanchor="1" ><img border="0" src="http://3.bp.blogspot.com/-3pj4lrh9h10/U4TrQJx5YzI/AAAAAAAAJzA/J7XBhOq-KZw/s320/2014-05-26+17.18.31.jpg" /></a><br />
kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0tag:blogger.com,1999:blog-1585541363277429008.post-51112499911238480732014-05-25T18:49:00.001-07:002014-05-30T12:43:23.454-07:00Domingo #145ªOportunidade <a href="http://1.bp.blogspot.com/-XecFVTE7GiY/U4KdtzHsxFI/AAAAAAAAJsc/Af_oqJMapY0/s1600/2014-05-23+19.07.00.jpg" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-XecFVTE7GiY/U4KdtzHsxFI/AAAAAAAAJsc/Af_oqJMapY0/s200/2014-05-23+19.07.00.jpg" /></a><a href="http://2.bp.blogspot.com/-cfdZ_1vzDD8/U4KduxzPmGI/AAAAAAAAJsk/zNjIUloonek/s1600/2014-05-24+21.52.16.jpg" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-cfdZ_1vzDD8/U4KduxzPmGI/AAAAAAAAJsk/zNjIUloonek/s200/2014-05-24+21.52.16.jpg" /></a><br />
kapsiketohttp://www.blogger.com/profile/11871541977278905964noreply@blogger.com0